So, what's the best music to fall asleep to? Here are some genres known for their calming and sleep-inducing qualities.

Results suggested that listening to relaxing music makes a physical difference to the way people respond psychologically and physically — in terms of hormone response — under stress. However, the picture is complex, and more studies are needed.

Exercising your brain and taking care of your body can help you stay sharp into old age. Our 25 tips will show you how to do that.

There is a lot of debate about whether music can stimulate brain activity connected to skills. Many people claim that listening to classical music makes you smarter. While some later studies prove that classical music can increase spatial reasoning, others show that it doesn’t. ‌

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

If you prefer music that doesn’t work well for studying (more on that below), listening Study Lo-Fi to your favorite songs during study breaks could motivate you to study harder.

Avoid music with lyrics. Any music that has lyrics in a language you understand will probably prove more distracting than helpful.

In addition to facilitating quickly falling asleep and improving sleep quality, Music Lo-Fi playing music before bed can improve sleep efficiency, which means more time that you are in bed is actually spent sleeping. Improved sleep efficiency equals more consistent rest and less waking up during the night.

Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn more

Consider these tips when relax music guitar curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

Spotify is unavailable on this browser. For the best listening experience Music Lo-Fi update your browser or download the Spotify app.

This evidence suggests that music is more likely to benefit your studying and your performance if you enjoy it. It’s still considered to be related to a better mood rather than an effect on your intelligence or ability.

Your browser isn’t supported anymore. Update it Study Lo-Fi to get the best YouTube experience and our latest features. Learn more

Characterized by its atmospheric, textured soundscapes, ambient music can create a sense of calm and space, helping to quiet the mind to prepare for sleep. Gently Back to Sleep can work wonders for any nighttime wake-ups.